PROOF

Here’s Why Your Stress Deserves Your Attention Right Now

Books

Comfort Crisis by Michael Easter

The Body Keeps Score by Bessel Van Der Kolk, M.D.

When the Body Says No: Exploring the Stress Disease Connection by Gabor Maté, M.D.

Breath by James Nestor

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Articles

Stress, Inflammation, and the Functional Medicine Model The Institute of Functional Medicince

Enhancing Endocannabinoid Control of Stress with Cannabidiol (CBD for Stress) National Library of Medicine, NIH

Life event, stress and illness NIH

The effects of chronic stress on health: new insights into the molecular mechanisms of brain–body communication NIH

Is it stress or anxiety? National Institute of Mental Health (NIMH)

Under Pressure: Millennials-The Most Stressed Demographic Women’s Brain Health Initiative

A mountain landscape featuring snow-capped peaks in the background and terraced hills with modern buildings in the foreground.